The author spotlights 7 important techniques (alternate picking, arpeggios, sweep picking, string skipping, legato, string bending, and rhythm guitar) one for each day of the week, and builds on each every week. So every Monday is alternate picking day, and builds on the lesson of the Monday before. It's a great idea. The author says that an intermediate player can skip to around week 17 and an advanced player can probably go to week 36. I'd say I'm lower intermediate, after some 10 years of playing both steel-string acoustic and electric. I've worked my way through the first 10 weeks of lessons in 4 or 5 days. I find some of the skills like string bending, arpeggios, legato, and rhythm to be very easy, but I've never done sweep picking and found it to be a challenge. And the string skipping is something I've never done much concentrated work on, so it's great. I'm sure that when I get up to week 17 the other skills will get more challenging for me.
JR has a good point that there's not as much guidance on technique as I'd like on a couple of things. I think he was overly critical though. There are short notes on each day's lesson about technique. One was to keep the fretting pinky in place on the G while you shift from a G to an E chord - it helped me to stop fumbling around for the E shape. Another that I have not mastered, is in sweep arpeggios, to mute each note after you play it by slightly releasing the pressure on the fretting finger. That's one that I would like more details on, because I find it hard to do, especially if I'm barring the 1st and second string with my index finger on say the 3rd fret while catching the 3rd string with my middle finger. Do I roll them off, or do I ease up on all strings between each pick?
Anyhow, I like the breakdown into small bite-size daily chunks that I can spend 10 or 15 minutes on a day, as part of my regular practice.
Guitar Aerobics: A 52-Week, One-lick-per-day Workout Program for Developing, Improving and Maintaining Guitar Technique
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